04/19/2014

Hey everyone,

I’ve been reading The Doctor’s Diet. It’s very interesting so far. The Doctor’s Diet is a little different from The South Beach Diet. I’m wanting to do it though. It sounds like a good diet so far. I’m read the ‘prescriptions’ in the STAT plan right now. I haven’t got to the RESTORE plan yet. I plan to start the diet in May. Why am I waiting so long? We are short on money, so I have to wait just a little while to get the foods i’m going to need. Plus I will have to make plans for the food I will have to eat and make meal plans. I’m looking forward to start it in May. Thought I would update. Talk soon!

Serenity

04/15/2014

Hey everyone,

Today I went out with my Mom to the Public Library in Morgantown, WV where I live. We, well I, registered for my library card and got one. We went all over the town today and also went to Books-a-Million where I finally got The Doctor’s Diet. I’m glad I finally got it today. I’m going to start reading it tonight or tomorrow. I didn’t have a good sleep and hope that tonight will be a better night. I’m looking forward to starting The Doctor’s Diet. I will let you know more about it soon.

Serenity

04/14/2014

Hello everyone,

Well it’s been a few days since I have written. I just measured myself with a tape measure and my hips are 59″ and my waist is 55″. Oh my goodness. I feel so ashamed of myself. It’s too bad that I didn’t measure myself several years ago. If I had I would have known how much weight I had gained. Ugh! My body is just so ugly in my opinion. I can’t look in a mirror without thinking negatively of myself. I know I can do better. I’m a much better person and deserve to be thin again and comfortable in my body. I will attain my perfect body weight which I want to be at least 180 lbs. That’s all for now my friends. Talk soon.

Serenity

04/06/2014

Hello everyone,

I know it’s been over a month since I have written. I apologize. I mostly have been busy with taking care of myself and just haven’t taken care of myself. I am planning to start a new diet, The Doctor’s Diet. It seems like a good diet to try. If not, I will go back to The South Beach Diet. I have to be a little selfish (which I haven’t been) and concentrate on myself. This means walking as an exercise. When I was younger I used to walk a lot. That was how I kept the weight off. I would walk from my home to the library in downtown Beckley, WV. Which was about 2 miles. Then I would walk back which was another 2 miles. So I know I can do it again. I just have to get my fat butt off the couch. My parents are worried that I will get diabetes and I am too. So I will start tomorrow to exercise. I should get my book on Wednesday. I’m looking forward to it. Well I will update soon. I promise!

Serenity

2/8/2014

Hello everyone,

I’ve been off my diet for a while. I haven’t measured or weighed myself lately. Mostly because I am afraid of what I will weigh. I am going to get back on the ball starting tomorrow. I can’t have anymore excuses. I feel so terrible that I have been off my diet for so long. The last time I weighed myself I was nearing 270 lbs. Which is terrible. Ugh! I know I can do better and I will. I will be updating more. Please forgive for not. I’ve just been ashamed of myself.

Serenity

1/11/2014

Hello everyone,

Yesterday I went to the doctor and found that I lost a pound. I now weigh 265 lbs. I am very proud of myself. I did weigh 280 lbs. I am continuing to work on myself, both physically and mentally. I haven’t been eating as much, which is good. I also am working on reading Dr. Phil’s weight loss book, while going with the South Beach program. I think Dr. Phil can help me with my mental problems in losing weight. Well right now that is all I have to report. Talk soon!

Serenity

01/06/2014

Hi everyone,

It’s been a few days since I have posted. I have had the flu for a couple of days and it has just kept me out of my mind. I’ve been cold (which I hardly ever get), hot, sore all over…etc. I haven’t weighed myself lately. However, I am starting to feel better. I hope that this darn illness will be gone tomorrow, but you never know. I have my nephew over tomorrow, so it better be gone. My Dad goes today for a surgery and I am staying home to watch the dogs and just keep away from everyone in the hospital. I don’t want to give anyone my illness. It’s a simple surgery, but I still worry for him. Anyway, that is all for now. I hope you all have had a good start to the new year.

Serenity